Reflect, reset and celebrate.

I want to share an exercise that I have been doing at the end of each week to reflect and reframe. This has been forcing me to celebrate the wins and successes (no matter the size), learn from the challenges and set my intentions for the week ahead. Itis allowing me space and perspective to think about success holistically rather than just obsessing over a never-ending to-do list. Honestly it is a game changer.

How it works. 

Find 20 minutes at the end of the week, set a timer, grab a pen and paper, and answer these questions. The idea is not to beat the clock quickly rush from one question to the next but to use the whole time, free flow/journal your answers. 

•  What have I created?

• What have I leant?

• What am I letting go of?

• What am I calling in next week (what do I want to do and feel)?

I would love to know what you think?

Brand growth= Art + Heart + Science